Cal Rotaract International Committee

Mental Health Workshops Resources

Workshop 1: Mental Health Toolkits

Workshop 2: Our Daily Lives

Workshop 3: Compiling Resources

Mental Health Resources

Apps

Music We Recommend

Helpful Practices

  • Arts and Crafts

  • Coloring/painting/drawing

  • Exercise or Do Yoga

  • Gaming with Friends

  • Hiking or Taking Walks

  • Journaling

  • Learn a language as a form of distraction

  • Listen to music

  • Meditate and self-reflect

  • Practice Mindfulness

  • Retail Therapy

  • Spend time with pets or around animals

  • Spontaneous Trips

  • Step away from tech

  • Therapy

  • Treating ourselves to candy

  • Use a planner

  • Watching our favorite shows/movies

Articles and Papers

Photos and gifs that Help Us Relax

( Made with Carrd )